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DROP OF MINDFULNESS Бюстгальтер


синтетическое джерси, принт, разноцветный узор, стрейч

1940 RUR

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, логотип, одноцветное изделие, без карманов, стрейч

3190 RUR

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DROP OF MINDFULNESS Топ без рукавов


синтетическое джерси, без аппликаций, разноцветный узор, круглый вырез горловины, без рукавов, без карманов, стрейч

2240 RUR

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DROP OF MINDFULNESS Футболка


джерси, принт, логотип, одноцветное изделие, v-образный вырез, короткие рукава, без карманов, стрейч

2240 RUR

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, полоски по бокам, логотип, одноцветное изделие, высокая талия, обтягивающая модель, брюки-бананы, без карманов, стрейч

3190 RUR

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DROP OF MINDFULNESS Топ без рукавов


джерси, логотип, принт, одноцветное изделие, v-образный вырез, без рукавов, без карманов, стрейч

1940 RUR

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DROP OF MINDFULNESS Майка


синтетическое джерси, логотип, двухцветный узор, круглый вырез горловины, без рукавов, без карманов, внутренняя набивка, стрейч

2890 RUR

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, логотип, одноцветное изделие, низкая талия, без карманов, стрейч

2890 RUR

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, логотип, одноцветное изделие, классическая посадка на талии, без карманов, стрейч

3190 RUR

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DROP OF MINDFULNESS Майка


джерси, принт, одноцветное изделие, круглый вырез горловины, без рукавов, без карманов, стрейч

1940 RUR

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, логотип, разноцветный узор, классическая посадка на талии, обтягивающая модель, брюки-бананы, без карманов, стрейч

2890 RUR

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DROP OF MINDFULNESS Футболка


джерси, логотип, принт, одноцветное изделие, v-образный вырез, короткие рукава, без карманов, стрейч

2240 RUR

DROP OF MINDFULNESS Футболка похожие

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DROP OF MINDFULNESS Футболка


джерси, логотип, принт, двухцветный узор, высокий воротник, длинные рукава, застежка спереди, ファスナー付き, без карманов, стрейч

3840 RUR

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DROP OF MINDFULNESS Топ без рукавов


синтетическое джерси, логотип, одноцветное изделие, круглый вырез горловины, без рукавов, без карманов, стрейч

2240 RUR

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DROP OF MINDFULNESS Футболка


синтетическое джерси, логотип, одноцветное изделие, круглый вырез горловины, длинные рукава, без карманов, стрейч

2690 RUR

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, логотип, разноцветный узор, низкая талия, без карманов, стрейч

2890 RUR

DROP OF MINDFULNESS Легинсы похожие

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, логотип, разноцветный узор, классическая посадка на талии, обтягивающая модель, брюки-бананы, без карманов, стрейч

3190 RUR

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DROP OF MINDFULNESS Толстовка


джерси, эффект ламинирования, принт, завязки, одноцветное изделие, воротник с капюшоном, длинные рукава, без карманов

3840 RUR

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DROP OF MINDFULNESS Бюстгальтер


синтетическое джерси, логотип, одноцветное изделие, без рукавов, глубокий вырез горловины, один карман, стрейч

2240 RUR

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DROP OF MINDFULNESS Толстовка


логотип, принт, одноцветное изделие, круглый вырез горловины, длинные рукава, без карманов, внутри: флис без начеса, стрейч

2890 RUR

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DROP OF MINDFULNESS Легинсы


синтетическое джерси, полоски по бокам, логотип, двухцветный узор, высокая талия, обтягивающая модель, брюки-бананы, без карманов, стрейч

3190 RUR

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DROP OF MINDFULNESS Топ без рукавов


синтетическое джерси, логотип, двухцветный узор, круглый вырез горловины, без рукавов, ファスナー付き, без карманов, внутренняя набивка, стрейч

2890 RUR

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DROP OF MINDFULNESS Толстовка


без аппликаций, одноцветное изделие, воротник с капюшоном, длинные рукава, застежка спереди, ファスナー付き, множество карманов, внутри: флис без начеса, стрейч

3190 RUR

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DROP OF MINDFULNESS Повседневные брюки


синтетическое джерси, без аппликаций, одноцветное изделие, классическая посадка на талии, свободный крой, расклешенные брючины, множество карманов, низ с боковыми разрезами

3840 RUR

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DROP OF MINDFULNESS Повседневные брюки


флис, логотип, одноцветное изделие, классическая посадка на талии, свободный крой, прямой крой брючин, кулиска, множество карманов, внутри: флис без начеса, стрейч

3190 RUR

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Shamash Alidina Mindfulness At Work For Dummies


Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.

1005.74 RUR

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Amanda Ie The Wiley Blackwell Handbook of Mindfulness


The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

30170.64 RUR

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Gerhard Zarbock Mindfulness for Therapists. Understanding Professional Effectiveness and Personal Well-Being


Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves Features an 8-week introduction to mindfulness in the form of exercises designed to help therapists develop their own meditation practice and apply it to their lives Integrates key research that includes the Five Facets of Mindfulness, the Three-Person-Perspectives approach, and the neurobiological foundations of mindfulness training Supported by online meditations and exercises for therapists

8861.49 RUR

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Shamash Alidina Mindfulness For Dummies


Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

1695.73 RUR

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Jenny Broersen Mindfulness and Schema Therapy. A Practical Guide


Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients. Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness Enhances schema therapy with techniques drawn from mindfulness-based cognitive therapy (MBCT) – a unique integration of two of the most popular treatment approaches in clinical psychology today. Merges two of the hottest topics in contemporary clinical psychology and psychotherapy Offers a practical guide for training and practice, with detailed coverage of theory followed by dedicated sections for therapists and patients Features a variety of exercises enabling readers to immediately implement the protocol Written by authors with expertise and experience in both schema therapy and mindfulness Includes a Foreword by Mark Williams, renowned for his contribution to the development of MBCT

8489.03 RUR

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Shamash Alidina Become More Mindful In A Day For Dummies


Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully

314.34 RUR

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Kimberly Schonert-Reichl Mindfulness in Adolescence. New Directions for Youth Development, Number 142


Addressing a timely topic in the field, this special issue covers the benefits of cultivating mindfulness to foster positive development and flourishing in adolescents. Presenting the theoretical and empirical basis of mindfulness training with adolescents, it includes specific programs, activities, and guidelines for bringing mindfulness skills and habits to this constituency. This special issue: Establishes a theoretical framework within mindfulness-based approaches in adolescence Includes reviews of empirical evidence on the effectiveness of mindfulness-based interventions with youth, provides guidance for evaluation, and discusses limitations and future direction for research and practice Aims to be a practical resource for educators and practitioners who work with adolescents and their families.

2159.89 RUR

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Richard Sears W. Mindfulness. Living Through Challenges and Enriching Your Life In This Moment


Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

7384.8 RUR

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Gary Heads Living Mindfully. Discovering Authenticity through Mindfulness Coaching


Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

6106.5 RUR

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Scott Eblin Overworked and Overwhelmed. The Mindfulness Alternative


Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the «Top Ten Trends for 2014 and Beyond,» many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: «Must know» mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.

1759.18 RUR

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Inna Khazan Z. The Clinical Handbook of Biofeedback. A Step-by-Step Guide for Training and Practice with Mindfulness


A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain

4838.55 RUR

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Bruno Cayoun A. Mindfulness-integrated CBT. Principles and Practice


Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions. The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range of psychological difficulties Incorporates ancient Buddhist concepts of how the mind works, while remaining firmly grounded in well-documented cognitive and behavioural principles Provides new insights into established understanding of conditioning principles Includes a comprehensive list of frequently asked questions, week-by-week instructions for professionals to facilitate application of the therapy, along with case examples and the inspiring stories of former clients

2107.25 RUR

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Matt Tenney The Mindfulness Edge. How to Rewire Your Brain for Leadership and Personal Excellence Without Adding Schedule


The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.

1570.7 RUR

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Bruno Cayoun A. Mindfulness-integrated CBT. Principles and Practice


Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions. The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range of psychological difficulties Incorporates ancient Buddhist concepts of how the mind works, while remaining firmly grounded in well-documented cognitive and behavioural principles Provides new insights into established understanding of conditioning principles Includes a comprehensive list of frequently asked questions, week-by-week instructions for professionals to facilitate application of the therapy, along with case examples and the inspiring stories of former clients

9084.13 RUR

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Bartley Trish Mindfulness-Based Cognitive Therapy for Cancer. Gently Turning Towards


Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for reducing the negative psychological impact of cancer and treatment Draws upon the author’s experience of working with people with cancer, and her own recent experience of using mindfulness with cancer diagnosis and treatment Stories from cancer patients illustrate the learning and key themes of the course Includes new short practices and group processes developed by the author

8817.28 RUR

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